Fire Power Fitness Academy

The Ultimate Force in Preventive Medicine!


Greetings Fire Birds! Thank-you for a wonderful evening of exhilarating exercise in our classes yesterday.We had such a beautiful breezy evening on the deck for us. You all were AMAZING as always. It truly is incredible to exercise outdoors right next to the gorgeous trees that provide us with fresh oxygen to enhance our performance while we give back to the trees our carbon dioxide. What a magnificent symbiotic relationship we have with the trees!!! Let’s do it again tomorrow morning! The rabbits may join us again!photo

Fourth of July Week-end

Greetings Fire Power People! Classes WILL BE HELD on Thursday July 3, and Saturday, July 5th as scheduled. Join me on the deck to bust it before the barbecue!



Greetings Fire Birds! Gear up for the fall! I am now taking orders for our very nice personalized sweatshirts (front zip up with hood)! Along with your payment of $35.00, please let me know your size and how you want your name to appear on the left shoulder. You are going to look fabulous! Thank-you so much for supporting my business! Have a marvelous day!design-1


FIRE POWER FITNESS ACADEMY T-Shirts have arrived! White tanks are $18.00. Red/grey baseball shirts are $22.00. Both styles are the popular burn out fabric. Very nice! I will bring the t-shirts to class for you to purchase (cash or check please). Thank-you for supporting my business!

Saturday, June 7th

Greetings everyone! Classes for Saturday, June 7th will be CANCELED. I am attending a convention for the week-end. Classes resume on Monday, June 9th. Thank-you!logo-only

Memorial Day

Just a reminder that SHIROGA Acro Yoga 5:30 class is canceled Monday, May 26th in observance of Memorial Day. Classes resume on Tuesday, May 27th.


Greetings everyone! I am offering a great deal for NEW STUDENTS ONLY. It’s a summer sensation on the deck! Click on the link!



Luxurious Deck!

Our private deck is beautifully shaded by 4 p.m. in the afternoon. The surrounding magnificent trees are positively heavenly! We are set!photophoto (2)

Weather Weirdness

Greetings Power People! Our outdoor 5:30 SHIROGA Acrobatic Yoga class will be canceled for today due to the weather. Remember that you are welcome to workout in our gym. This does not count as a class. Please sign in at the front desk. See you tomorrow!

Saturday Summer Schedule!

Greetings Fire Power People! Beginning Saturday, June 14th, Classes will be one hour earlier! This will give us more time for shade on our lovely deck.

SHIRLATES core power 9:30 a.m.

FIRE DANCE cardio 10:45 a.m.

Post Navigation


Get every new post delivered to your Inbox.