SHIRLATES Bodyweight Training!
My version of Contrology by Joseph Pilates now known as SHIRLATES is definitely a Body Shredding class! This is Bodyweight Training at it’s best! It is intense and vigorous. You will develop superior core strength along with superior arm, leg and back strength. Get your power back with my SHIRLATES Bodyweight Training! You are encouraged to wear your gym shoes during class. I teach to all levels.
*Please bring your own extra thick mat, mat blanket, 1.5 pound wrist weights and water bottle. Please put your name on all of your personal items. We do not provide mats for sanitary reasons.
Tuesday /Thursday 5:30 PM
Saturday 9:30 A.M.