Fire Power Fitness Academy

The Ultimate in Preventive Medicine!

SHIRLATES Core Power!

Pilates night 027

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My version of Pilates class, now known as SHIRLATES is intense!  You will develop superior core strength and stamina. Your arm strength will improve considerably! Shape, tone and tighten your entire body while having fun!  You are encouraged to wear your gym shoes during class. I teach to all levels.

*Please bring your own extra thick mat, mat blanket, 1.5 pound wrist weights and water bottle. Please put your name on all of your personal items. We do not provide mats for sanitary reasons.

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CLASS SCHEDULE

Tuesday /Thursday 5:30 PM  

Saturday 10:30 A.M.

*Beginning June 14th, Saturday SHIRLATES class will begin one hour earlier at 9:30 a.m. This will allow us more shade time on the deck during the summer months. 

2 thoughts on “SHIRLATES Core Power!

  1. Anna Baker on said:

    Hi Shirley,
    Thank you for letting Morgan and I watch your class this evening. We’re looking forward to going on Saturday…a little nervous, but excited to get started! Do you need me to fill out any paper work before the class on Saturday? Also, I need to pay you for the program.

    Look forward to hearing from you.

    Anna Baker
    512 301-7231

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