Fire Power Fitness Academy

The Ultimate Force in Preventive Medicine!

SHIRLATES Bodyweight Training!

pilates_for_men

_____________________________________________________________

My version of  Contrology by Joseph Pilates  now known as SHIRLATES  is definitely a Body Shredding class! This is Bodyweight Training at it’s best! It is intense and vigorous. You will develop superior core strength along with superior arm,  leg and back strength.  Get your power  back with my   SHIRLATES Bodyweight Training! You are encouraged to wear your gym shoes during class. I teach to all levels.

*Please bring your own extra thick mat, mat blanket, 1.5 pound wrist weights and water bottle. Please put your name on all of your personal items. We do not provide mats for sanitary reasons.

___________________________________

CLASS SCHEDULE

Tuesday /Thursday 5:30 PM  

Saturday 9:30 A.M.

 

2 thoughts on “SHIRLATES Bodyweight Training!

  1. Anna Baker on said:

    Hi Shirley,
    Thank you for letting Morgan and I watch your class this evening. We’re looking forward to going on Saturday…a little nervous, but excited to get started! Do you need me to fill out any paper work before the class on Saturday? Also, I need to pay you for the program.

    Look forward to hearing from you.

    Anna Baker
    512 301-7231

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

%d bloggers like this: