SHIRLATES Core Power!
My version of Contrology by Joseph Pilates now known as SHIRLATES is definitely a Core Power Body Shredding class! It is intense and vigorous. You will develop superior core strength and stamina. Your arm strength will improve considerably! Shape, tone and tighten your entire body with my Core Power Body Shredding SHIRLATES! You are encouraged to wear your gym shoes during class. I teach to all levels.
*Please bring your own extra thick mat, mat blanket, 1.5 pound wrist weights and water bottle. Please put your name on all of your personal items. We do not provide mats for sanitary reasons.
Tuesday /Thursday 5:30 PM
Saturday 9:30 A.M.